In this heartfelt blog post, Paula shares her transformative journey of healing following surgery while supporting her mother during her end-of-life journey. After a rough night with stomach issues, both Paula and her dog, Athena, find solace in intentional self-care. Paula emphasizes the importance of dressing in empowering outfits that uplift her spirits and embody her warrior mindset.

Reflecting on her mother’s unique path, she vows to honor her loved ones by openly expressing her needs and embracing her authentic self. With rituals like crafting the perfect cappuccino and nourishing her body, Paula illustrates the significance of gathering the parts of ourselves that contribute to healing. By advocating for self-love and genuine connections, she inspires readers to let their true selves shine. This post encourages individuals to embrace their healing journeys, cultivate empowerment through self-expression, and recognize the beauty of being unapologetically themselves.

Feeling disheveled, jet lagged, or emotionally ragged after a big transition? Paula Strupeck Gardner shares her raw reflections on rest, liminal space, and the courage to stop fighting feelings—and instead, to trust the unfolding.