Blog Paula Gardner 6/3/25 Paula Gardner 6/3/25 Summer—Season of Nostalgia Read More Paula Gardner 6/1/25 Paula Gardner 6/1/25 June’s Poem Read More Paula Gardner 5/29/25 Paula Gardner 5/29/25 Our Body Keeps the Score: Releasing Trauma Stored in the Body Read More Paula Gardner 5/27/25 Paula Gardner 5/27/25 Your Right To Rest: Reclaiming Ease in a Culture That Worships Exhaustion Read More Paula Gardner 5/15/25 Paula Gardner 5/15/25 What is a Retreat, Why Does It Matter and How Do I Find One that Fits Me? Read More Paula Gardner 5/11/25 Paula Gardner 5/11/25 It’s Mother’s Day Read More Paula Gardner 5/7/25 Paula Gardner 5/7/25 Shifting Your Day From Arghh to AHHHH Read More Paula Gardner 4/14/25 Paula Gardner 4/14/25 Unleashing Joy Read More Paula Gardner 4/11/25 Paula Gardner 4/11/25 What IS yoga after all? Read More Paula Gardner 4/9/25 Paula Gardner 4/9/25 Your Words Are Magic Read More Paula Gardner 4/7/25 Paula Gardner 4/7/25 Not again...Not still Read More Paula Gardner 3/23/25 Paula Gardner 3/23/25 Time With Yourself Read More Paula Gardner 3/15/25 Paula Gardner 3/15/25 When a Reset is Required Read More Paula Gardner 3/14/25 Paula Gardner 3/14/25 Saying “Yes” to You Read More Paula Gardner 3/13/25 Paula Gardner 3/13/25 How does this feel? Read More Paula Gardner 3/6/25 Paula Gardner 3/6/25 PSA 1: The Pelvic Floor Read More Paula Gardner 2/10/25 Paula Gardner 2/10/25 All…And/Or… Read More Paula Gardner 2/6/25 Paula Gardner 2/6/25 An Invitation to Melancholy Read More Paula Gardner 2/4/25 Paula Gardner 2/4/25 You’re Worth… Read More Paula Gardner 1/31/25 Paula Gardner 1/31/25 A Blessing On THIS Day Read More Older Posts
Paula Gardner 5/29/25 Paula Gardner 5/29/25 Our Body Keeps the Score: Releasing Trauma Stored in the Body Read More
Paula Gardner 5/27/25 Paula Gardner 5/27/25 Your Right To Rest: Reclaiming Ease in a Culture That Worships Exhaustion Read More
Paula Gardner 5/15/25 Paula Gardner 5/15/25 What is a Retreat, Why Does It Matter and How Do I Find One that Fits Me? Read More
